Anemia women drink what these eight classic health tea blood

Anemia women drink what these eight classic health tea blood

Anemia women drink what these eight classic health tea blood

The first type of health tea, jujube tea material: 5 red dates, 1 American ginseng, 350 grams of red dates.

Bubble method: 1.

Prepare 5 red dates, 1 American ginseng, and put the red dates into 350 grams of boiling water for 3 minutes.

2.

Place the ginseng into the cup, inject the jujube water, and cover it for 10 minutes.

If you are in the office, just put all the ingredients in a thermos cup and pour in 350 grams of boiling water for 20 minutes.

Efficacy: American ginseng can replenish gas and replenish blood.

Replenishing qi and nourishing yin, clearing heat and fluid.

For qi deficiency and yin deficiency, internal heat.

The second health tea, the Chinese herbal tea material: 20 grams of lotus root, 15 grams of angelica, 30 grams of brown sugar.

Bubble method: 20 grams of lotus root section, 15 grams of angelica, 30 grams of brown sugar prepared, then put all the ingredients into the water, decocted soup.

Efficacy: treatment of anemia.

The third health tea, jujube sugar tea material: 10 grams of red dates, 5 grams of tea, 10 grams of sugar.

Bubble method: 1.

First brew tea with hot water, filter the tea leaves, leaving only the tea juice.

2.

Wash the red dates, add sugar and water, cook until the red dates become soft, then add tea juice and mix thoroughly.

Efficacy: This health tea supplements blood and nourish, spleen and stomach.

Indications for anemia, prevention and prevention of vitamin deficiency.

The fourth health tea, longan jujube tea material: 100 grams of red dates, 50 grams of longan.

Bubble method: 1.

100 grams of red dates, 50 grams of longan.

2.

Put all the above materials into 1000 grams of water and boil them for 10 minutes.

It is also possible to put all the materials in a thermos cup and pour into 1000 g of boiling water for 20 minutes.

Efficacy: It has the effect of nourishing the heart and soothing the nerves, nourishing yin and blood.

Suitable for frail and sick, palpitations, insomnia, and women with no face to face.

The fifth health tea, milk black tea material: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Bubble method: 1.

First put the black tea into the pot, then add water to cook for 5 minutes.

2.

Then the black tea leaves are filtered and the other pot is used to cook the milk.

3.

After the milk is boiled, add black tea and tea juice, add a proper amount of salt, and mix well.

Efficacy: Drink a cup of milk black tea every morning, you can add blood and strengthen your body.

The sixth health tea, red jujube tea material: 25 grams of red dates, 20 grams of wolfberry, brown sugar right amount.

Bubble method: 1.

The red dates are removed and added to the pot together with the wolfberry. Add the appropriate amount of water to cook.2.

After the red dates are boiled, add a proper amount of brown sugar and mix well.

Efficacy: This tea can improve the lack of blood and strengthen physical strength, so that the vital energy can be restored as soon as possible.

The seventh health tea, longan lotus seed tea material: longan meat 4?
6 pieces, 10 grams of lotus seeds, less than 10 grams.

Bubble method: Will 4?
6 pieces of longan meat, 10 grams of lotus seeds, 10 grams of unprepared, then put all the ingredients into the water, decoction.

Efficacy: blood, improve neurasthenia.

The eighth health tea, fungus jujube tea material: 12 grams of black fungus, 30 grams of red dates, 30 grams of water sugar.

Bubble method: Wash the fungus and red dates, add boiled water for 15 minutes, and finally add rock sugar.

(Tips: When you can, eat red dates and fungus.

Drink once a day for 15 days.

) Efficacy: treatment of anemia, nourishing health.