Autumn health: a certain food is healthier
Big Medical News: During the winter season, when a large number of people take tonic, there are symptoms such as sore mouth, insomnia, stomach cramps, abdominal distension and diarrhea.
Chinese medicine believes that this symptom is “empty and no compensation”, mostly due to physical weakness, can not afford tonic, after tonic, often cause indigestion, slender impact absorption function, leading to malnutrition, qi deficiency and blood; qi deficiency and blood weakness in turnIt also affects the function of digestion and absorption.
This is why you can cause adverse reactions after taking supplements.
In fact, the symptoms of no deficiency can be improved.
According to the characteristics of the autumn season and the tonic taste, taking the supplements and supplements to enhance the body, Chinese medicine is called “clipping or bottoming”. The simple sentence is: lay a good foundation for the winter tonic.
Tonic science, experts suggest that autumn supplements should be supplemented with food supplements, edible tamping, yam, jujube, longan meat, lily, coix seed, etc., all have the effect of replenishing qi and blood, strengthening the spleen and kidney and regulating the spleen and stomach.
At the same time, those with weaker constitutions can also eat more lean pork, beef, chicken and honey, royal jelly, milk, eggs, soy milk, red dates, etc. These foods have the effect of strengthening the righteousness and evil spirits; even under the guidance of a physician,Take appropriate sun-dried ginseng or American ginseng to tonify the qi and soothe the nerves.
At the same time, the frail elderly who suffer from rheumatism, the most common disease in winter, where the liver and kidney deficiency, lack of blood, cold and dampness, if you can take the only live parasitic pill in the fall to help the evil, thenCan ward off evil in the winter; chronic bronchitis and bronchial ulcer embolism, is a disease of both lung and spleen, often coughing and asthma in cold winter, if you can take 蛤蚧大补丸 in the autumn, and eat walnut meat, etc.To replenish the lungs and kidneys, it can alleviate the symptoms in winter.
Chinese medicine experts, autumn supplement is one of the key points of autumn Chinese medicine health.
In addition to the autumn supplements, the body is supplemented, and as the forerunner of the winter tonic, the body gradually adapts to the role of the tonic, and it is more acceptable in the winter tonic, so that there is no such thing as a virtual supplement.
In the autumn, it is advisable to eat certain foods and eat lotus seeds.
Lotus seeds are good tonics that are easy to eat in the fall, nourishing the vital energy, and strengthening the spleen and stomach.
There are many varieties of lotus seeds, but the lotus roots in Hunan, the lotus roots in Zhejiang, and the Jianlian in Fujian are top grades.
It can replenish the heart and spleen, and it can thicken the stomach and stomach. It can not only make up but also fix it.
Therefore, there is a role in supplementing the venting, and the safety of Anzhong.
Should eat pears.
Pear, the main fruit for moisturizing in autumn, has the effect of nourishing yin and moistening, clearing away heat and removing phlegm.
Pear is suitable for dry cough caused by autumn dryness or fever and yin, thirst, constipation, and trouble caused by internal heat, cough, phlegm and other complications.
Should eat sugar cane.
Sugar cane is a seasonal fruit in the late fall and early winter, which has the functions of nourishing yin and moistening, clearing away heat and detoxifying.
Sugar cane is suitable for constipation caused by lack of body fluid, less cough, lack of stomach and hydration, retching, thirst and upset caused by heat injury, and hangover poisoning and puffer fish poisoning.
Bananas are the fruit of the late summer and early autumn.
Chinese medicine believes that bananas are sweet, cold, into the lungs, large intestine, have the effect of clearing heat and moisturizing the intestines, and moistening the lungs and relieving alcohol.
It is suitable for complications such as intestinal dry constipation and lung heat cough.
At the same time, for patients with hypertension and hypertension, once the kidney function is normal, it is beneficial to eat them.
Should eat white fungus.
Tremella is also known as white fungus.
It is rich in nutrients, mainly carbohydrates, protein and a variety of minerals, nourishing Yin and moistening the lungs, and nourishing the stomach and promoting fluid.
There are two varieties of wild and artificial cultivation, and the yield of cultivars is high. It is divided into two major strains, Sichuan and Fujian. The former has a cockscomb shape and can be distinguished from one.
Should eat pig lungs.
Pig lung, according to the theory of “dirty to make up the dirty” of Chinese medicine, the main role of pig lung is to supplement the lung, suitable for complications such as lung deficiency cough and hemoptysis.
Because the autumn should be lung, pig lungs are quite common in autumn, so it is beneficial to eat and eat more.
Should eat turtle meat.
The turtle meat is the meat of the turtle family.
The tortoise is also known as the golden tortoise and the turtle.
The effect of turtle meat and nourishing yin is quite strong, and it also has the effect of supplementing serum heat.
It is suitable for the complication of bone steaming hot flashes, hemoptysis, blood in the stool, etc., as well as the bone and muscle pain caused by insufficient yin blood, atrophy and weakness.Eat goose meat.
Chinese medicine believes that goose meat is sweet, flat, into the spleen, lung.
Goose meat has the effect of nourishing yin and nourishing yin and stomach to quench thirst.
It is suitable for the weakness of body weakness caused by qi deficiency or yin deficiency, such as irritability, thirst and thirst.
Should eat meat.
The meat is the meat of the Chinese sturgeon.
Alias water fish, group fish, turtle.
The meat has the effect of nourishing yin, cooling blood and qi.
It is suitable for the complications such as tidal hot flashes caused by liver and kidney yin deficiency, low back pain, uterine bleeding and rectal prolapse caused by stagnation of qi deficiency.
Should eat white duck meat.
Chinese medicine believes that white duck meat is sweet, salty, cool, into the spleen, stomach, lungs, kidney.
It has the effect of nourishing Yin liquid and diminishing water swelling.
Applicable to yin deficiency bone steaming hot flashes, less cough, thirst less gas, weak body, yin deficiency and other complications.
Should eat black-bone chicken.
Black-bone chicken is also known as black-footed chicken, medicinal chicken, fluffy chicken, and loose-haired chicken.
Silky chicken is quite effective as a medicated diet during the fall and winter seasons.
It has the functions of nourishing yin and clearing heat, nourishing liver and kidney, and strengthening spleen and stopping phlegm.
Applicable to the yin deficiency of five upset hot, hot flashes, night sweats, weight loss, dry throat blush, cough, liver and kidney yin caused by nocturnal emission, white turbidity, bring down, irregular menstruation, spleen diarrhea and other complications.
Chinese medicine believes that honey is sweet, flat, into the liver, spleen.
Honey is rich in nutrients, with the effect of nourishing yin and moistening, replenishing spleen and relieving pain, replenishing qi and replenishing qi
Applicable to complications such as lack of fluid, spleen and stomach yin deficiency or qi deficiency caused by stomach cramps, various chronic diseases, burns, sores, and scorpion venom.
Should eat bird’s nest.
Bird’s nest is a nest of Swiftlet swiftlets and a variety of swallows using saliva or saliva and cashmere.
Bird’s nest is a precious tonic, with the effect of nourishing yin and moistening dryness and replenishing qi.
It is suitable for hot flashes caused by lung yin deficiency, night sweats, dry cough and less phlegm, hemoptysis and other reasons.
Should eat sesame seeds.
Sesame is also called flax.
Chinese medicine believes that sesame is sweet, flat, into the liver, kidney, lung, has the effect of nourishing liver and kidney, moistening and smoothing the intestine.
Applicable to the dizziness caused by insufficient liver and kidney blood, early white hair, weak waist and knees, constipation caused by insufficient Yin liquid, dry skin and other diseases.