[Food for one year old baby]_How to eat_How to eat
Many elderly people like to give their babies some food they like, especially after they have eaten complementary foods and want to put everything in their mouths, but some foods are not suitable for babies because their babies’ stomachs are very fragile.Difficult to digest when mature.
Here are some foods that parents can eat for a one-year-old baby. Parents can come and find out.
First, what is suitable for one-year-old babies? Most one-year-old babies start to wean. Then, mothers need to reasonably arrange their diet after weaning according to their baby’s situation.
So, what is suitable for a one-year-old baby?
First of all, a one-year-old baby should still eat some milk powder in moderation, but the choice of milk powder should be based on age, and it is better to try formula milk powder.
Second, in addition to eating milk powder, one-year-old babies should also supplement the required protein to promote physical development.
When making food for a one-year-old baby, you should pay attention to the intake of high-protein foods, vegetables and so on.
Third, adults who drink plenty of water need to replenish the right amount of water every day, as do one-year-old babies.
At this time you should give your baby plenty of water and develop the habit of drinking thirsty.
In addition, do not use beverages instead of plain water. Try to keep your baby and drinks as small as possible, especially sweet drinks.
Fourth, eating fruits is rich in vitamins, which can help your baby strengthen immunity.
But don’t give the baby too much fruit, just 1-2 fruits a day is fine.
Before eating fruits for your baby, you should understand your baby’s physique, understand that your baby is not suitable for eating some fruits, and avoid babies who are allergic to this fruit.
Second, how one-year-old babies eat the most nutritious babies At different stages, eating directions and eating habits are very different.
Only by supplementing the baby with the necessary nutrition according to the baby’s development, can the baby be better and away from various diseases.
So, how can a one-year-old baby eat the most nutrition?
First, less seasoning. Although one-year-old babies can eat a lot of food, they should follow the principle of “less seasoning” or “no seasoning” when preparing complementary food or meals, especially soy sauce and salt.Baby eats.
Second, supplementing the four major nutritional babies daily with three meals a day should ensure the implantation of the four major nutritional classes.
The first category is meat and eggs, including red meat, poultry, fish, eggs, etc .; the second category is dairy products, including milk, yogurt, cheese, etc .; the third category is coarse grains, including cereals, rice, bread, noodlesEtc .; the fourth category is fruits and vegetables, including fruits and vegetables.
Second, the baby is one year old with the right amount of fat. At this time, if you add the right amount of fat, you can promote the baby’s brain development.
And, according to the recommendations of American child experts, a one-year-old baby will cause mildness most of the day.
Therefore, it is also important to ensure that your baby has the right amount of aunts for three meals a day.
Fourth, do not copy the nutritional recipes. Each baby has a different physique and a different growing environment. When making a diet plan, mothers cannot copy all other people’s recipes, but should adjust according to the development of the baby.