[Can children drink soy milk]_Children_Can they drink
Children’s diet should maintain a balanced nutrition, and must pay attention to reasonable matching. The child has a small appetite, and pay more attention to the daily food mix. Soy milk is a nutritious food, but can children not be soy milk?
Soy milk is mainly made from beans. Although it is a soy product, parents should pay attention to whether pure milk or a beverage is added when buying.
Can children drink soy milk? Soy milk is based on high-quality soybeans.
Canned bottles and boxed soy milk on the market are, to be exact, soy milk drinks and brewed soy milk powder, most of which contain milk powder and milk!
Pure soy milk in simple bags does not contain any milk, milk powder ingredients, and the main ingredient is soybeans!
At this point, many people have a misunderstanding that milk is added to soy milk and milk powder is soy milk.
1. Soymilk is a high-fiber food, which can solve the problem of constipation, enhance gastrointestinal motility, and make the lower abdomen no longer bulge.
Attachment: In addition to the effect of weight loss, soy milk can also reduce the occurrence of facial acne and acne, so that the skin is fair, moist and radiant.
2, soy milk is a diuretic, sweating food.
Water accumulates in the body and cannot be discharged, which is the main killer of edema-type obesity.
If you eat more diuretic and heat-sweating foods during weight loss, not only will you reduce the chance of edema, but you will also take away some of it, so you will eat and lose weight.
3. Soy products are rich in unsaturated fatty acids, which can break down cholesterol in the body, promote metabolism and metabolism, and make it difficult for subcutaneous aunts to accumulate.
Soy beans in particular are good foods for weight loss.
Scientific research has found that soybeans are rich in protein, trace amounts, phospholipids, carotene, multivitamins, amino acids, and minerals, and a lot of nutrients, and can effectively prevent the loss of calcium in the human body. Regular consumption of healthy or balanced nutrition structure in the body reducesOr avoid obesity, malnutrition and other common diseases in modern children, change the regulation of blood lipids, protect the liver, prevent vascular sclerosis and promote thinking ability. The trace flavonoids contained in soybeans also have anti-cancer effects on the human body and prevent osteoporosis, etc.Health effects.
And soy milk has the highest nutrient absorption rate, and can absorb 98% of the nutrients of beans.
In the above, we introduced that the diet of children is very different from that of adults. We have to take good care of the diet of children and not allow children to eat indiscriminately. The soy milk mentioned above is a drink we often drink.Very rich in nutrition, children can drink soy milk.