The old man’s movement is going to be lazy

The old man’s movement is going to be lazy

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The old man’s movement is going to be lazy

Life after retirement should be casual and lazy.

Leisure fitness is different from competitive sports that encourages self-motivation. The goal is to keep fit and exercise as long as it reaches 60% of the maximum amount of exercise.

When the elderly exercise, they should pay more attention to not exercising too much. Proper laziness can protect their health.

  Take the goal kick, everyone rotates and fights. If you don’t have a turn, you can sit and take a break. You can even put tables and chairs on the side of the court, soak in hot tea and drink while you are playing.

This is the same as golf. When you swing, it is anaerobic and consumes energy. When you walk, it is aerobic exercise, which reduces fatigue.

One move and one quiet, there is a relaxation, it is the way to maintain.

  Take the goal kick, everyone rotates and fights. If you don’t have a turn, you can sit and take a break. You can even put tables and chairs on the side of the court, soak in hot tea and drink while you are playing.
This is the same as golf. When you swing, it is anaerobic and consumes energy. When you walk, it is aerobic exercise, which reduces fatigue.
One move and one quiet, there is a relaxation, it is the way to maintain.
  While the functions of various parts of the body of the elderly are aging, blind pursuit of standard actions can cause excessive stress on the body, causing excessive fatigue and even sports injuries. Instead, it does not achieve good exercise results. Therefore, the elderly are playing Tai Chi.Time should consciously reduce the requirements for posture, for example, do not kneel too low when you step on the horse, slightly bend it, and the action should not be too hard.

As long as the bones can be properly relaxed, the purpose of exercise will be achieved.