Smog “contaminants” attack 8 kinds of food Qingfei Runfei With the ravages of smog, health has become the hottest topic. Qingfei recipes, fungus, pig blood and other foods can detoxify in the rumors. So, can these recipes help us clean up the pollutants caused by “smog”? In order to clear the lungs and lungs, what…
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The old man has high blood pressure and eats 7 kinds of foods to help lower blood pressure. There are a lot of people who have a very large invasion of our body for the symptoms of high blood pressure. Is it best to eat similar foods in old age? Older people’s high blood pressure…
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_1 The old man’s movement is going to be lazy Life after retirement should be casual and lazy. Leisure fitness is different from competitive sports that encourages self-motivation. The goal is to keep fit and exercise as long as it reaches 60% of the maximum amount of exercise. When the elderly exercise, they should pay…
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Treating winter stomach pain dialectical treatment [方一] 高良姜30克，粳米50克。First use galangal with appropriate amount of water, fry the medicinal juice in the sand can; then use the medicated juice and the previous rice porridge, eat it on an empty stomach. Once a day, even for 3-7 days. This applies to stomach cold stomach pain. [方二] 陈皮20克，葱白10茎，香附子15克，生姜6克，鸡肉印克。Cut the chicken…
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Nutritional principles for the scientific diet of the elderly Modern medicine believes that reasonable expectations and balanced nutrition are the main dietary principles of the elderly. The elderly should pay attention to dietary nutrition: 1 variable. The energy that maintains the body’s basal metabolism and activity is weighed. The total daily migration of the elderly…
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You can be careful about the fat! The busier and fatter? You can be careful about the fat! What caused the overworked drug 01 to sit for a long time, the basal metabolic rate is low. Before you wake up in the morning, the metabolism is at the lowest point. Then slowly rise to reach…
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Hot summer protection throat can not be sloppy When the high temperature summer strikes, many people will have thirst and symptoms of sore throat, which seems to be a problem of the throat, but it is actually caused by the fire. Most of these symptoms will come to white-collar workers, and the work they have…
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Simple five-power qigong health care method to help you reshape the fine features Qigong Health Care is also a healthy health care method favored by many friends. In fact, at the same time of physical health, our facial features also need health care. After all, everyone wants to have a correct face. The facial health…
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Old people eat too much salt and long wrinkles In France, when there are old people with good skin around them, they will ask half a jokingly: South Central South China? Eat less salt! According to the French cosmetologist, this saying means that because the amount of salt introduced by people living on the beach…
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